Lifestyle

How to Do An Elimination Diet (with free downloadable charts)

An elimination diet is a great tool to have in your toolbox if you’re wondering if something you’re eating is affecting the way you feel – from feeling bloated to foggy thinking and everything in between. Food is powerful and impacts literally every single one of our bodies’ processes. But sometimes…

News

Pearl Harbor Stories of Survival

Pearl Harbor Survivor Stories   Not all heroes wear capes. On the day of the Japanese attack on Pearl Harbor, so many brave crewmen showed immense courage in the face of grave danger and made… Continue Reading Pearl Harbor Stories of Survival …

Education

Ranking Louisville Candidate Site With Organic SEO

Its likely no secret we’re working hard to rank up Judge Sean Delahanty‘s site.  He had judgeseandelahanty.com but I’ve always believed that the primary site for any campaign needs to be someone’s name unless its… Continue Reading Ranking Louisville Candidate Site With Organic SEO …

News

Judging The District Court Judges – Insider Louisville

  (Editor’s note: Several Insider Louisville contributors collected information for this post including Terry Boyd, who did the majority of the writing.) This is a story with a back story. We’ve been trying for weeks… Continue Reading Judging The District Court Judges – Insider Louisville …

Technology

Study Reviews Success Of Website Technology And Congressional Wins

Think A Facebook Page Is All You Need For Your Campaign? You’d have lost in 2016.   Hindsight is 20/20 and given the findings of the report below every campaign in 2016’s house races in the study, who relied solely on Facebook pages to represent their campaign’s online presence, would likely…

Technology

SEO Tools: Visualize Pages And Their Interrelational Linkage

Anyone who knows me knows I love visualizations. I’ve been working on SEO strategies for a site and the beginning of any good strategy is understand the site and quality of its content. Some studies suggest 60% of people think in pictures…that is to say if I said the word “cat”…