Lifestyle

How to Do An Elimination Diet (with free downloadable charts)

An elimination diet is a great tool to have in your toolbox if you’re wondering if something you’re eating is affecting the way you feel – from feeling bloated to foggy thinking and everything in between. Food is powerful and impacts literally every single one of our bodies’ processes. But sometimes…

News

Pearl Harbor Stories of Survival

Pearl Harbor Survivor Stories   Not all heroes wear capes. On the day of the Japanese attack on Pearl Harbor, so many brave crewmen showed immense courage in the face of grave danger and made… Continue Reading Pearl Harbor Stories of Survival …

Education

Ranking Louisville Candidate Site With Organic SEO

Its likely no secret we’re working hard to rank up Judge Sean Delahanty‘s site.  He had judgeseandelahanty.com but I’ve always believed that the primary site for any campaign needs to be someone’s name unless its… Continue Reading Ranking Louisville Candidate Site With Organic SEO …

News

Judging The District Court Judges – Insider Louisville

  (Editor’s note: Several Insider Louisville contributors collected information for this post including Terry Boyd, who did the majority of the writing.) This is a story with a back story. We’ve been trying for weeks… Continue Reading Judging The District Court Judges – Insider Louisville …

Technology

Study Reviews Success Of Website Technology And Congressional Wins

Think A Facebook Page Is All You Need For Your Campaign? You’d have lost in 2016.   Hindsight is 20/20 and given the findings of the report below every campaign in 2016’s house races in the study, who relied solely on Facebook pages to represent their campaign’s online presence, would likely…

Technology

SEO Tools: Visualize Pages And Their Interrelational Linkage

Anyone who knows me knows I love visualizations. I’ve been working on SEO strategies for a site and the beginning of any good strategy is understand the site and quality of its content. Some studies suggest 60% of people think in pictures…that is to say if I said the word “cat”…

Lifestyle

7 Perfect Foods for Apple Shape Bodies

Apple-shaped bodies, this one’s for you! Whether it’s something that’s been plaguing you your whole life, or if it’s a few pounds that have slowly started creeping onto your midsection over the past few years, belly fat is serious. Unique from fat that gets stored throughout other parts of the body,…

Technology

Testing WordPress Connection

Will this post go to all the social media accounts it is supposed too? I dont know lets see. BTW … doing this with an upwork.com project. Feel free to hire Matthew Leffler on Upwork.
The post Testing WordPress Connection appeared first on Matthew Leffler – SEO Web Developer. …

Lifestyle

DIY Natural Food Coloring and Easter Egg Dye

Commercial food coloring, including most Easter egg dyes are a haven for less-than-healthy chemicals and additives. Most people don’t realize that synthetic food coloring is made from petroleum. Just to be clear, we’re talking about the same petroleum that’s used to fuel our cars and make plastic cups. It’s suspected that food dyes…

Lifestyle

Homemade Vanilla Extract

Homemade vanilla extract just sounds warm and fuzzy, doesn’t it? With the holidays right around the corner, I wanted to make something sort of crafty as a small gift for friends and family. Since I spend a lot of time in the kitchen, and I use vanilla constantly, I thought I’d…

Lifestyle

The Secret Formula for Weight Loss

The secret formula for weight loss is the same for nearly everyone. Fortunately, it doesn’t come in a bottle, you don’t have to go to the store or even pay a penny. In my opinion, this formula is the make or break for long lasting weight loss. Sure, quick weight loss…

Lifestyle

Food Coloring: Health Consequences & Healthy Alternatives

Last week we celebrated my daughter’s 7th birthday with about 23 other little girls running around our house. We had a balloon artist to entertain the kids and lots of easy food that I made that morning. Parties for kids this young are usually no more than two hours. Any parent…